Weigh In record (no journal entry) for 27 January 2012
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70.8 kg
Lost so far: 3.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2012:
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2267 kcal
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Fat: 99.12g | Prot: 113.18g | Carbs: 232.29g.
Breakfast: Bananas , Bananas . Lunch: Cooked Broccoli (Fat Not Added in Cooking), Hummus , Green Olives, Chicken Breast (Skin Not Eaten), Beets . Dinner: Mandarin Orange Chicken, Naturally More Peanut Butter, Multi-Grain Sandwich Thins, Naturally More Peanut Butter, Multi-Grain Sandwich Thins, 12" Medium Italian Sausage & Red Onion Pan Pizza. Snacks/Other: Glutamine, Glutamine, All Natural Whey Protein, Udo's 3-6-9 Blend, Green SuperFood Drink Powder. more...
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Losing 2.5 kg a Week
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Bloodyknife 's Weight History
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