Weigh In record (no journal entry) for 14 February 2017
|
92.1 kg
Lost so far: 7.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2017:
|
2477 kcal
|
Fat: 75.63g | Prot: 140.81g | Carbs: 308.44g.
Breakfast: Kalkkuna-Kinkku, Milbona Emmental Cheese, Maitokahvi, Leipäaitta Proteiinipalat. Lunch: Oolannin Kuorelliset Lohkoperunat, Fazer Amica Paahdettu Broilerinfilee, Mokkapala. Dinner: Pehmeät Sämpylät, Makaroni- tai Pastasalaatti Tonnikalan kanssa. Snacks/Other: Appelsiinit, Banaanit, Milbona Maustamaton Jogurttirahka, Hillot. more...
|
|
3220 kcal
|
Exercise:
Gym - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|