Weigh In record (no journal entry) for 13 February 2017
|
56.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2017:
|
1049 kcal
|
Fat: 35.35g | Prot: 66.03g | Carbs: 121.96g.
Breakfast: Licuado de Banana, Quaker Hot Cakes de Avena. Lunch: Nopales, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bistec de Res. Dinner: Té (Infusión), Pepino (Pelado), San Francisco Germinado de Alfalfa y Brocoli, San Rafael Jamón de Pierna Balance, Queso Panela. Snacks/Other: Jícama, Svetia Stevia, Extracto de Vainilla, Canela, Alpura Crema Deslactosada, Fresas. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|