Weigh In record (no journal entry) for 14 February 2017
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103 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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2416 kcal
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Fat: 113.00g | Prot: 144.65g | Carbs: 202.75g.
Breakfast: Myrtilles, Quaker Flocons d'avoine (40g), Huile d'Olive, Banane, Oeuf (Entier), Blanc d'Oeuf Cuit, Scitec Nutrition 100% Whey Isolate. Dinner: Homard Cuit à la Vapeur ou Bouilli, Casino Moules Marinières, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Myrtilles, Noix de Cajou, Carrefour Amandes Décortiquées, Scitec Nutrition 100% Whey Isolate. more...
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2590 kcal
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Exercise:
Swimming (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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yass1982's Weight History
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