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Término da 1a semana do desafio e início da 2a semana.
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129.4 kg
Lost so far: 8.3 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1677 kcal
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Fat: 74.84g | Prot: 51.08g | Carbs: 199.36g.
Breakfast: McDonald's Pão na Chapa, Danone Iogurte de Morango. Lunch: Legumes Refogados, Frango Grelhado (Pele Não Consumida), Tio João Arroz Integral Cozido. Dinner: Kisabor Maionese com Alho e Ervas, Molho Vinagrete, Espetinho de Carne, Pão Francês. Snacks/Other: Hershey's Chocolate Meio Amargo, Danone Iogurte de Morango, Quaker Cookie de Aveia Integral. more...
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3802 kcal
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Exercise:
Shopping - 20 minutes, Desk Work - 8 hours and 12 minutes, Resting - 9 hours and 58 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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DebyCardoso's Weight History
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