Weigh In record (no journal entry) for 13 February 2017
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74.9 kg
Lost so far: 31.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1011 kcal
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Fat: 33.59g | Prot: 48.89g | Carbs: 123.27g.
Breakfast: Kaffee mit Milch und Zucker, Coppenrath & Wiese Unsere Goldstücke Baguette Brötchen, Milram Frühlingsquark, Herta Finesse Putenbrust. Lunch: Bifi Salami, Gekochtes Ei. Dinner: Penny Markt Gouda, Milram Frühlingsquark, Herta Finesse Putenbrust, Penny Markt Baguette Brötchen. Snacks/Other: Nestle Clusters Mandel, Penny Markt H-Vollmilch 3,5% Fett. more...
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Losing 0.7 kg a Week
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Firstclassh's Weight History
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