Weigh In record (no journal entry) for 13 February 2017
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63 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 February 2017:
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1102 kcal
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Fat: 23.82g | Prot: 66.17g | Carbs: 164.45g.
Breakfast: Migros Drink Choco de Léger, Migros Migros Yaourt Moka Léger, Quaker Flocons d'avoine (40g). Lunch: Banane, Chou Romanesco, Barilla Tagliatelle, Brochette de Poulet. Dinner: Migros Poisson à la Provençale Pélican, Endive, Migros Migros Yaourt Moka Léger. Snacks/Other: Clémentines, Migros Isodrink. more...
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Gaining 0.3 kg a Week
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