Weigh In record (no journal entry) for 13 February 2017
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113.5 kg
Lost so far: 6.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1299 kcal
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Fat: 22.97g | Prot: 87.02g | Carbs: 172.80g.
Breakfast: Pilos Twaróg Chudy, Banan, Płatki Owsiane, Krasnystaw Kefir, Ser Gouda, Krakus Kiełbasa Krakowska Sucha, Mestemacher Chleb Żytni Pełnoziarnisty Razowy. Dinner: Pierś z Kurczaka Gotowana, Biedronka Warzywa na Patelnię, Ryż Biały (Długoziarnisty, Gotowany). more...
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Gaining 2.8 kg a Week
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