Weigh In record (no journal entry) for 13 February 2017
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94 kg
Lost so far: 3.8 kg.
Still to go: 14 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 February 2017:
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2177 kcal
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Fat: 103.07g | Prot: 70.59g | Carbs: 251.08g.
Breakfast: Kaffee mit Milch, Aldi H-Milch 1,5%. Lunch: Birnen, Nutella Nutella, Senf, Metzgerfrisch Gemüse in Aspik, Kaffee mit Milch, Freeway Aqua + Sport, Möhren, Weizenbrot (Enthält Weiyenkörner), Timmendorfer Schinken-Zwiebelmettwurst, Lätta Extra Fit mit Buttermilch, Alnatura Zwiebel-Schmalz. Dinner: Lätta Extra Fit mit Buttermilch, Saure Gurken, Ketchup, Spiegelei, Ja! Bayrischer Leberkäse, Weizenbrot. Snacks/Other: Sondey Vollmilch Butterkeks, Choceur Kaffee Sahne, Freeway Aqua + Sport, Vivil Hals Bonbons Extra Stark. more...
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3060 kcal
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Exercise:
Driving - 50 minutes, Watching TV/Computer - 1 hour, Sitting - 2 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Housework - 2 hours. more...
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Losing 0.9 kg a Week
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carbonracer's Weight History
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