Weigh In record (no journal entry) for 27 January 2012
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63.7 kg
Lost so far: 8.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2012:
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1765 kcal
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Fat: 38.59g | Prot: 59.50g | Carbs: 284.62g.
Breakfast: Oranges, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Cream Cheese (Low Fat), 100% Whole Wheat Breakfast Thins. Lunch: Asian Veggie Patties, Fat Free Italian Dressing, Baby Carrots, Cos or Romaine Lettuce. Dinner: Tomatoes, Cos or Romaine Lettuce, Baby Carrots, Fat Free Italian Dressing, Parmesan Cheese (Shredded), Organic marinara pasta sauce, Bow Ties. Snacks/Other: BGT SAVR TWIN POP 90164, Liqueur Coffee (63 Proof), Pepsi (12 oz), Honey Turkey, Pound Cake. more...
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2853 kcal
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Exercise:
Sitting - 7 hours, Standing - 2 hours, Driving - 1 hour, Exercise machine (moderate) - 35 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 6 hours, Resting - 6 hours and 20 minutes. more...
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Losing 1.6 kg a Week
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conductor's Weight History
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