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riekedoesit
Journal
13 Feb 17
riekedoesit's Journal, 13 Feb 17
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Weigh In record (no journal entry) for 13 February 2017
81 kg
Lost so far:
2.1 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2017:
538 kcal
Fat: 8.31g | Prot: 107.84g | Carbs: 7.57g.
Breakfast:
ESN Designer Whey Protein - Cookies & Cream, Magerquark.
Lunch:
Wilhelm Brandenburg Mageres Rinderhack, Cucina Tomatenmark.
Dinner:
Zwiebeln, Harzer Harzer Käse.
Snacks/Other:
RUF Götterspeise Pulver.
more...
2292 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes.
more...
Gaining 0.2 kg a Week
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riekedoesit's Weight History
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