Weigh In record (no journal entry) for 13 February 2017
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70.4 kg
Lost so far: 6.4 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 February 2017:
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1901 kcal
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Fat: 75.13g | Prot: 95.57g | Carbs: 217.73g.
Breakfast: Rheinfels Quelle Lemon, Fettarme Milch, Kellogg's Special K Classic, Vitalis Joghurt Müsli. Lunch: Merci Merci Finest Selection, Espresso, Zucker, Spaghetti Bolognese. Dinner: Schmälzle Mini - Wiener Klassik, Gut & Günstig Salami Sticks, Gurke (mit Schale), Dattel, Gut & Günstig Bierschinken, Tomaten, Mischkornbrot, BioBio Bergkäse, Thomy Süßer Senf, Käse, Rheinfels Quelle Lemon, Butter, Kaffee (Espresso), Zucker, Lieken Urkorn Bäuerliches Kernig & Saftig. Snacks/Other: Danone Family Kirsche, Vitalis Joghurt Müsli, das Gesunde Plus Sportness (Dm) Eiweiß 50 % Riegel Vanille Joghurt Crisp. more...
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3079 kcal
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Exercise:
Driving - 1 hour, Ironing - 15 minutes, Sleeping - 8 hours, Housework - 4 hours, Resting - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours, Fitness Training (Workout) - 45 minutes. more...
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Gaining 4.0 kg a Week
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galathee123's Weight History
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