Weigh In record (no journal entry) for 27 January 2012
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91.2 kg
Lost so far: 3.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2012:
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2326 kcal
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Fat: 86.37g | Prot: 83.08g | Carbs: 326.30g.
Breakfast: Heart Healthy Whole Grain Oatmeal - Cranberry, Banana, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Light Mayonnaise, Tuna in Water (Canned), White Bread. Dinner: Steamfresh Frozen Vegetables - Mixed Vegetables, Baked Breaded Chicken Breast Cutlets, Macaroni & Cheese, Butterhead Lettuce (Includes Boston and Bibb Types), Lite Sweet Vidalia Onion Salad Dressing, Peeled Baby-cut Carrots, Cherry Tomatoes. Snacks/Other: Jumbo Whole Cashews, Banana, Golden Delicious Apples, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). more...
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3435 kcal
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Exercise:
Sleeping - 7 hours, Driving - 2 hours, Desk Work - 2 hours, Walking (moderate) - 5/kph - 15 minutes, Resting - 4 hours and 45 minutes, Housework - 6 hours, Sitting - 2 hours. more...
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Losing 0.6 kg a Week
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