Weigh In record (no journal entry) for 13 February 2017
|
86.5 kg
Lost so far: 13.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2017:
|
1213 kcal
|
Fat: 92.53g | Prot: 81.57g | Carbs: 13.06g.
Lunch: Tirolez Queijo do Reino, Queijo Parmesão (Ralado), Heinz Maionese, Subway Tomate, Alface de Folha Verde, Oba Hambúrguer de Picanha, Perdigão Peito de Peru Defumado. Dinner: Estrela do Oriente Castanha do Pará, Coca-Cola Guarana Jesus - Zero. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andrezante's Weight History
|