pobm's Journal, 13 Feb 17

pobm's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 February 2017

78.1 kg Lost so far: 11.9 kg. Still to go: 7.1 kg. Diet followed: 100%.

View Diet Calendar, 13 February 2017:

1255 kcal

Fat: 13.63g | Prot: 44.29g | Carbs: 264.06g. Breakfast: Banaan. Lunch: Surimi, Appel, AH Hollandse Garnalen, AH Zalm Sandwich Plakken, Meergranenbrood. Dinner: Appel, Aardbeien. Snacks/Other: Banaan, Wortelen. more...

2395 kcal

Exercise: Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pobm's Weight History

View Complete History

pobm's Journal, 13 Feb 17

Submit a Comment

pobm's Weight History