Weigh In record (no journal entry) for 13 February 2017
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 February 2017:
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453 kcal
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Fat: 21.97g | Prot: 22.82g | Carbs: 42.08g.
Breakfast: Polenguinho Polenguinho Tradicional, Wickbold Pão de Forma, Vigor Requeijão Light. Lunch: Carne de Porco Assada, Pronto Light Carne de Soja Moída, Alface, Tomates, Arroz Branco (Cozido). Snacks/Other: Estrela do Oriente Amêndoa Torrada e Salgada. more...
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2058 kcal
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Exercise:
Washing Dishes - 10 minutes, Cooking - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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