Weigh In record (no journal entry) for 13 February 2017
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65 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1379 kcal
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Fat: 57.93g | Prot: 90.28g | Carbs: 121.20g.
Breakfast: Eroski Sannia Galletas Integrales. Lunch: Carrefour Lechuga Iceberg, Aceite de Oliva, Bacalao al Horno o a la Parrilla. Dinner: Nueces, Consum Yogurt Natural Consum, Cabo de Peñas Calamares en Salsa Americana, ElPozo Jamón Cocido Más Jugoso, DIA Pan de Molde Integral. Snacks/Other: Hacendado Tortitas de Arroz, DIA Pan de Molde Integral, DIA Pate de Atún. more...
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1760 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Running - 10/kph - 5 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Shurmano's Weight History
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