Weigh In record (no journal entry) for 13 February 2017
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93.9 kg
Lost so far: 9.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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3975 kcal
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Fat: 128.11g | Prot: 130.82g | Carbs: 567.90g.
Breakfast: Lidl Berliner. Lunch: Tomatensoße, Bauer's Jagdwurst, Makkaroni. Dinner: Kamps Mehrkornbrötchen, Bauer's Jagdwurst, Weizenbrötchen, Metzger Schweinefleisch, Mett. Snacks/Other: Ja! Vollkornkeks, Thoks Schmand Mandarine, Nord Fresh Eukalyptus Menthol Bonbons, Nutella Nutella, REWE Vollkorntoast, Aprikosenkonfitüre, Lätta Halbfettmargarine. more...
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Losing 1.8 kg a Week
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combatiente's Weight History
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