Weigh In record (no journal entry) for 13 February 2017
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75.9 kg
Lost so far: 9.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1019 kcal
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Fat: 72.46g | Prot: 62.53g | Carbs: 31.59g.
Breakfast: Óleo de Coco, Nestlé Creme de Leite, Abacate, Queijo Mozzarella, Ovo. Lunch: Abobrinha, Cenouras Cozidas, Repolho, Mocotó. Dinner: Cenouras Cozidas, Vagem Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Perdigão Salsicha Hot Dog. Snacks/Other: Queijo Mozzarella, Perdigão Salsicha Hot Dog, Queijo Parmesão (Ralado), Ovo, Abobrinha. more...
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Losing 1.4 kg a Week
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norinha.leonor's Weight History
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