Weigh In record (no journal entry) for 13 February 2017
|
82.6 kg
Lost so far: 0.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2017:
|
1525 kcal
|
Fat: 64.78g | Prot: 128.98g | Carbs: 96.53g.
Breakfast: Coffee-Mate Fat Free Original Liquid Coffee Creamer, keurig newman's special blend extra bold coffee keurig coffee k cups, Fairlife Fairlife Fat Free Milk, Dunkin' Donuts Iced Coffee with Milk. Lunch: Woeber's Horseradish Sauce, Boar's Head Oven Roasted Choice Beef Top Round, Tillamook Extra Sharp Cheddar Cheese, Publix Marble Rye Bread. Dinner: Pork Loin (Tenderloin), Publix Steaminbag Broccoli Florets, Birds Eye Steamfresh Protein Blend California Style. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Skippy Extra Crunchy Super Chunk Peanut Butter. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|