conte.dracula's Journal, 13 Feb 17

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Weigh In record (no journal entry) for 13 February 2017

88.7 kg Lost so far: 7.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2017:

1309 kcal

Fat: 67.00g | Prot: 89.15g | Carbs: 97.36g. Breakfast: Zucchero, Caffè Espresso, Arance. Dinner: Fagiolini, Würstel Servelade (Alex) Primia Tigros, Costine di Maiale Cotte (Alex). Snacks/Other: Mandorle. more...

2766 kcal

Exercise: Driving - 2 hours, Desk Work - 7 hours, Sleeping - 10 hours, Sitting - 5 hours. more...

steady weight

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conte.dracula's Journal, 13 Feb 17

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conte.dracula's Weight History