Anthemion's Journal, 13 Feb 17

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Weigh In record (no journal entry) for 13 February 2017

78.3 kg Lost so far: 19.4 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2017:

1398 kcal

Fat: 77.49g | Prot: 57.98g | Carbs: 119.09g. Breakfast: Помидор Тушеный, Бутерброд с Сыром. Lunch: Соусом Песто, Макароны Отварные. Dinner: Бутерброд с Ветчиной и Сыром, Салат Цезарь с Курицей. Snacks/Other: Нутелла Шоколадная Паста. more...

2236 kcal

Exercise: Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 9.8 kg a Week

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Anthemion's Weight History

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Anthemion's Journal, 13 Feb 17

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Anthemion's Weight History