Weigh In record (no journal entry) for 13 February 2017
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60.2 kg
Lost so far: 1.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1619 kcal
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Fat: 37.79g | Prot: 74.03g | Carbs: 237.08g.
Breakfast: Jus d'Orange Fraîchement Pressé, Charles & Alice Compote Pommes Fraises, Café, Baguette. Lunch: Sojasun Yaourt Nature, Andros Compote Pomme Rhubarbe sans Sucres Ajoutés, Baguette, Carpaccio. Dinner: LU Petit Beurre, Andros Compote Pomme Poire sans Sucres Ajoutés, Sojasun Yaourt Nature, Picard Soupe Pho. Snacks/Other: Pépito Chocolat au Lait. more...
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1799 kcal
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Exercise:
Cooking - 15 minutes, Housework - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 2 hours, Vacuuming - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes, Showering - 20 minutes, Do It Yourself (DIY) - 15 minutes, Driving - 20 minutes, Standing - 30 minutes, Shopping - 30 minutes. more...
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Gaining 0.2 kg a Week
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