|
17.0 % BF
|
59.0 kg
Lost so far: 5.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2017:
|
1430 kcal
|
Fat: 37.21g | Prot: 93.10g | Carbs: 183.21g.
Lunch: Walkers Cheese & Onion Crisps (25g), Sliced Ham, Oranges, Hovis Soft White Medium, Clover Lighter Spread. Dinner: Hovis Soft White Medium, Clover Lighter Spread, Toby Carvery Roast Beef, Tesco French Baguette. Snacks/Other: Coffee with Milk and Sugar. more...
|
|
1926 kcal
|
Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
|
Gaining 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tonym1967's Weight History
|