Weigh In record (no journal entry) for 13 February 2017
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77.2 kg
Lost so far: 2.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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2072 kcal
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Fat: 100.48g | Prot: 107.84g | Carbs: 133.95g.
Lunch: Vino Bianco da Tavola, Tiramisù, Pizza Rossa, Mortadella, Pizza Bianca, Zucchero. Dinner: Danone Danacol, Pane Bianco, Io Veg Crocchette Vegetariane, Olio Extra Vergine di Oliva, Sugo di Pomodoro (in Scatola), Carne di Coniglio, Vino Rosso da Tavola, Leerdammer Emmental, Parmigiano (in Pezzi), Caciocavallo. more...
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Losing 0.8 kg a Week
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antoniofat's Weight History
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