stayfithd's Journal, 13 Feb 17

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Sonnige Joggeinheit und los geht der Tag 💪🏼😊

62.2 kg Lost so far: 0.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2017:

1011 kcal

Fat: 49.09g | Prot: 57.17g | Carbs: 88.61g. Breakfast: Lindenhof Gouda, Avocado, Vollkornbrot. Lunch: Milram Frühlings Quark, Ofenkartoffel (Schale gegessen). Dinner: Gemüsepfanne, Makrele Geräuchert. more...

1858 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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