Weigh In record (no journal entry) for 13 February 2017
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46.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1754 kcal
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Fat: 58.28g | Prot: 79.04g | Carbs: 244.67g.
Lunch: 냉동 블루베리, 냉동망고, 청포묵, 찐고구마, 매일 아몬드브리즈 언스위트, 사과, 딸기, 고등어구이. Dinner: 족발. more...
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Losing 3.5 kg a Week
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