Weigh In record (no journal entry) for 13 February 2017
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95.6 kg
Lost so far: 7.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1453 kcal
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Fat: 49.59g | Prot: 112.73g | Carbs: 137.93g.
Breakfast: Miele, Sterilgarda Latte Parzialmente Scremato, Mandorle, Banana, Misura Fette Biscottate Integrali. Lunch: Petto di Pollo, Carne (Arrosto, Cotto), Misura Crackers Integrali, Olio Extra Vergine di Oliva, Conad Insalata Classica. Dinner: Coscia di Pollo (Arrosto o Cotta), Conad Insalata Classica, Olio Extra Vergine di Oliva. Snacks/Other: Pompelmo (Rosa e Rosso), Fage Yogurt Greco Total 0%. more...
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Losing 0.3 kg a Week
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alexmuto's Weight History
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