Weigh In record (no journal entry) for 13 February 2017
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134 kg
Lost so far: 4 kg.
Still to go: 59 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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738 kcal
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Fat: 31.88g | Prot: 41.75g | Carbs: 71.83g.
Breakfast: Cooked Duck Egg, Indonesian Lontong Rice Cake, Indonesian Chicken in Coconut Milk. Dinner: Indonesian Stir Fried Vegetables. more...
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Losing 7 kg a Week
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