Weigh In record (no journal entry) for 13 February 2017
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59 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1319 kcal
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Fat: 37.49g | Prot: 73.15g | Carbs: 170.46g.
Lunch: Recondo Pan Tostado Integral, Recondo Pan Tostado Integral, Pisto, Pescanova Filetes de Merluza sin Piel. Dinner: Huercasa Maiz Dulce en Mazorca, Recondo Pan Tostado Integral, Hacendado Atún Claro al Natural, Cebollas Verdes y Tiernas, Recondo Pan Tostado Integral, Naranjas. Snacks/Other: Silueta Sandwich Thins 8 Cereales, Miel, Bicentury Sacialis Chocolate Blanco, Bicentury Sacialis Chocolate Blanco. more...
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1723 kcal
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Exercise:
clase de padel - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 4.6 kg a Week
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