Weigh In record (no journal entry) for 20 February 2010
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85.0 kg
Lost so far: 2.5 kg.
Still to go: 12.4 kg.
Diet followed: 100%.
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View Diet Calendar, 20 February 2010:
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2005 kcal
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Fat: 151.45g | Prot: 128.91g | Carbs: 25.90g.
Breakfast: cheddar, eggs, bacon. Lunch: broccoli, Buttermilk Ranch Salad Dressing, atkins chocolate chip bar, macadamia nuts. Dinner: lobster, new york steak. Snacks/Other: string cheese. more...
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2315 kcal
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Exercise:
Conditioning exercise (health club) - 35 minutes, Driving - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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msamy034's Weight History
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