Weigh In record (no journal entry) for 13 February 2017
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48.4 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1166 kcal
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Fat: 52.56g | Prot: 38.79g | Carbs: 159.86g.
Breakfast: Карат Сыр Творожный Шоколадный, Яйцо, Гарнец Мука Кукурузная, Nescafe Dolce Gusto Latte Macchiato. Lunch: Огурец (с Кожурой), Помидоры, Чечевица. Snacks/Other: Миндаль, Eco Botanica Зефир, Royal Forest Шоколад из Кэроба, Халва Тахинная (со Стевией), Киви. more...
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Losing 1.4 kg a Week
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