Weigh In record (no journal entry) for 13 February 2017
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80.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1735 kcal
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Fat: 32.96g | Prot: 108.33g | Carbs: 270.43g.
Breakfast: Apfelsaft, K-Classic Reiswaffeln mit Meersalz. Lunch: Myprotein Omega 3, Lasagne mit Spinat. Dinner: Olivenöl, Spinat, Basmati-Reis (Gekocht). Snacks/Other: Myprotein Micellar Casein, Olimp Creatine Mega Caps 1250, ZEC+ Concentrate- Kirsch Banane. more...
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Losing 1.1 kg a Week
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slava257's Weight History
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