Weigh In record (no journal entry) for 13 February 2017
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58.9 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1408 kcal
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Fat: 77.38g | Prot: 131.16g | Carbs: 51.44g.
Lunch: セブンイレブン ゆで卵, セブンイレブン ゆで卵, セブン-イレブン さばの塩焼. Dinner: タカノフーズ 納豆, タカノフーズ 納豆, セブン-イレブン 牛肉豆腐, タカノフーズ 納豆, もやし(200g), もやし(200g). Snacks/Other: セブンイレブン まろやか6Pチーズ, セブンイレブン まろやか6Pチーズ, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 3.2 kg a Week
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