Weigh In record (no journal entry) for 13 February 2017
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82.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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377 kcal
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Fat: 20.40g | Prot: 31.32g | Carbs: 9.20g.
Lunch: K-Classic Salami Spianata Romana, Viva Vital Eiweißbrot. more...
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Gaining 6.0 kg a Week
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Herzkasperl's Weight History
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