Weigh In record (no journal entry) for 13 February 2017
|
92.7 kg
Lost so far: 6.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2017:
|
2261 kcal
|
Fat: 77.31g | Prot: 113.41g | Carbs: 256.60g.
Breakfast: Maitokahvi, Merisuola, Sokeri, Mustikka, Valio Sokeroimaton Karpalo-Kinuski Keitto, Elovena Plus. Lunch: Riitan Herkku Mustikkakeitto, Kokkikartano Nakkikeitto. Dinner: Makaroni- tai Pastasalaatti Tonnikalan kanssa, Milbona Emmental Cheese, Pehmeät Sämpylät. Snacks/Other: Hillot, Milbona Maustamaton Jogurttirahka, Maitokahvi, Fazer Puikula Täysjyväruis, Milbona Emmentaler, Kartanon Porsaanfilee Paahdettu Valkosipuli. more...
|
|
2755 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|