Weigh In record (no journal entry) for 20 February 2010
|
97.1 kg
Lost so far: 4.1 kg.
Still to go: 24.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 20 February 2010:
|
1644 kcal
|
Fat: 137.56g | Prot: 77.07g | Carbs: 26.79g.
Breakfast: butter, tomato, coffee, half half, splenda. Lunch: green tea, Italian sauage, kale. Dinner: olive oil, green tea, egg, mushrooms, mini peppers, cheese, Italian Sauage. Snacks/Other: hard boil eggs. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winddancer's Weight History
|