Weigh In record (no journal entry) for 13 February 2017
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100.9 kg
Lost so far: 13.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1538 kcal
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Fat: 42.11g | Prot: 81.63g | Carbs: 204.60g.
Breakfast: Простоквашино Молоко 2,5%, Увелка Хлопья Овсяные Традиционные. Lunch: Агро-Альянс Смесь Бурого и Дикого Риса, Hortex Смесь Vip, Куриное Филе. Snacks/Other: Snickers Шоколадный Батончик, Фундук, Сахар. more...
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Losing 1.4 kg a Week
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