Weigh In record (no journal entry) for 13 February 2017
|
100.9 kg
Lost so far: 13.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2017:
|
1538 kcal
|
Fat: 42.11g | Prot: 81.63g | Carbs: 204.60g.
Breakfast: Простоквашино Молоко 2,5%, Увелка Хлопья Овсяные Традиционные. Lunch: Агро-Альянс Смесь Бурого и Дикого Риса, Hortex Смесь Vip, Куриное Филе. Snacks/Other: Snickers Шоколадный Батончик, Фундук, Сахар. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|