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dasha_kas
Journal
13 Feb 17
dasha_kas's Journal, 13 Feb 17
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грудь 102
талия 87
бока 113
бедра115
нога 72
79.1 kg
Lost so far:
4.2 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2017:
261 kcal
Fat: 15.07g | Prot: 16.93g | Carbs: 15.05g.
Breakfast:
Геркулесовая Каша на Воде.
Lunch:
Веселый Молочник Кефир 1%, Греческий Салат.
more...
2209 kcal
Exercise:
Sauna - 7 minutes, Exercise machine (slow) - 38 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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dasha_kas's Weight History
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