Weigh In record (no journal entry) for 20 July 2015
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73.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 98.88g | Prot: 89.78g | Carbs: 203.30g.
Breakfast: Большая Перемена Молоко, Черная Смородина, Домик в деревне Творог "Деревенский Отборный" 9%. Lunch: Красное Яблоко, Президент Сыр Маасдам. Dinner: Останкино Пельмени. Snacks/Other: Красное Яблоко, Айсберри Пломбир, Alpen Gold Max Fun Шоколад, President Творожная Запеканка с Грушей, Красное Яблоко. more...
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2690 kcal
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Exercise:
Reading - 6 hours, Watching TV/Computer - 2 hours, Cooking - 1 hour, Bathing - 1 hour, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Shopping - 30 minutes. more...
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Esteverano's Weight History
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