Weigh In record (no journal entry) for 03 December 2007
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103.0 kg
Lost so far: 3.2 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2007:
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560 kcal
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Fat: 19.94g | Prot: 17.07g | Carbs: 82.23g.
Lunch: soup. Dinner: cauliflower, brussel, brown rice. Snacks/Other: cookie, quaker. more...
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Losing 1.4 kg a Week
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