Weigh In record (no journal entry) for 12 February 2017
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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2073 kcal
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Fat: 79.86g | Prot: 62.02g | Carbs: 245.78g.
Breakfast: Torta Bianca (senza Glassa), Latte Scremato, Caffè Espresso. Lunch: Vino Rosso da Tavola, Sapori Cavallucci alle Noci, Sapori Ricciarelli, Sapori Panforte, Falcone Trancio di Crostata, Spezzatino di Manzo al Sugo di Pomodoro con Patate e Verdure (Comprese Carote e Broccoli), Tagliatelle Integrali con Sugo di Carne, Cotechino, Pane Comune, Salumeo Coppa Stagionata. Snacks/Other: Arance. more...
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1804 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 28 minutes, Watching TV/Computer - 2 hours and 50 minutes, Reading - 1 hour, Driving - 1 hour and 25 minutes, Standing - 1 hour, Sleeping - 9 hours and 45 minutes, Resting - 5 hours and 52 minutes, Sitting - 1 hour and 40 minutes. more...
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Gaining 3.5 kg a Week
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