Weigh In record (no journal entry) for 12 February 2017
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55.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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1934 kcal
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Fat: 82.28g | Prot: 81.14g | Carbs: 230.20g.
Breakfast: Yogurísimo Yogurt Bebible. Lunch: Pastel de Chocolate (con Escarcha de Chocolate), Vieníssima Salchichas, Kale, Zanahoria, Tomates, Sandwich de Miga. Dinner: Mousse de Chocolate, Grido Helado de Agua, Coliflor, Patyviena Salchichas Clásicas, Huevo, Granja del Sol Choclo. Snacks/Other: Walmart Sandwich de Miga J&Q, Mangos, Sandía, CasanCrem CasanCrem Clasico, Molinos del Bosque Galletas de Arroz, Dos Hermanos Galletas de Arroz Integral Dulces. more...
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1538 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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solsalsk's Weight History
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