Weigh In record (no journal entry) for 12 February 2017
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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882 kcal
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Fat: 21.64g | Prot: 50.49g | Carbs: 121.68g.
Breakfast: Thoks Apfelkuchen, Kaffee mit Milch. Lunch: Aldi Hähnchenschnitzel, Kartoffeln, Albona Paniermehl, Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Schinken (Regulär, ca. 11% Fett), Gut & Günstig Lachsschinken, Kronenbrot Roggenmischbrot. Snacks/Other: Gut & Günstig Birne Melisse. more...
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2098 kcal
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Exercise:
Driving - 1 hour and 50 minutes, Walking (slow) - 3/kph - 40 minutes, Showering - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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