Weigh In record (no journal entry) for 12 February 2017
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80.5 kg
Lost so far: 5.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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2288 kcal
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Fat: 70.57g | Prot: 179.40g | Carbs: 235.54g.
Breakfast: Mamão Formosa, Sadia Queijo Prato, Sadia Presunto Cozido Magro, Melões Verdes, Vigor Iogurte Grego Zero Morango, Maionese, Molho de Tomate, Sadia Salsicha, Hemmer Mostarda Amarela, Sadia Salsicha, Ovo de Codorna. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Mamão Formosa, Alface de Folha Verde, Contra-filé, Feijão Preto Cozido, Contra-filé, Cepêra Molho Barbecue. Dinner: Yoki Milho de Pipoca Premium. Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Quaker Aveia em Flocos. more...
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Losing 3.2 kg a Week
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renan.andrade's Weight History
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