Weigh In record (no journal entry) for 11 February 2017
|
61.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2017:
|
1074 kcal
|
Fat: 47.10g | Prot: 75.31g | Carbs: 30.43g.
Breakfast: Café. Lunch: Cebolas, Sadia Coração de Frango, Coxa de Frango no Forno, Grelhada ou Assada, Carne de Panela. Dinner: Caipirinha com Adoçante, Croquete de Carne. Snacks/Other: Santa Clara Temper Cheese, Sadia Presunto Cozido Magro, Steffenon Queijo Colonial, Café. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nati_linck's Weight History
|