Weigh In record (no journal entry) for 30 January 2017
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79 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1096 kcal
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Fat: 75.94g | Prot: 65.53g | Carbs: 79.63g.
Breakfast: Bacon (Curado, Frito, Cozido), Spoleto Cenoura, Abobrinha Refogada, Café, Ovo Mexido, Midway L-Carnitine, Água da Torneira, Vinagre (Cidra). Lunch: Carne de Porco do Lombo (Filé), Ragazzo Pepino Japonês, Tomates, Swift Feijoada. Snacks/Other: Mais Coco Leite de Côco, Copra Açúcar de Coco, Cacau em Pó, Quatá Creme de Leite, Zaeli Coco Ralado. more...
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2356 kcal
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Exercise:
Sexual Activity - 20 minutes, Sleeping - 6 hours, Resting - 16 hours and 50 minutes, Hiking - 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes. more...
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DeboraCanuto's Weight History
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