Weigh In record (no journal entry) for 12 February 2017
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57.3 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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1152 kcal
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Fat: 30.58g | Prot: 52.23g | Carbs: 88.49g.
Breakfast: Café (Infusão), Magro Adoçante. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abóbora Cozida (de Abóbora Fresca), Salada Verde Mista, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Excelsior Peito de Frango Defumado, Queijo Mozzarella, Sopa de Legumes, Sopa de Legumes. Snacks/Other: Tuc's Biscoito Salgado Sabor Salame, Café, Selvagem Catuaba, Ameixas, Devassa Cerveja, Devassa Cerveja. more...
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1456 kcal
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Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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