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vatsa plöröllä
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81.7 kg
Lost so far: 3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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2184 kcal
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Fat: 65.02g | Prot: 148.24g | Carbs: 244.68g.
Breakfast: Pakkasmarja Mansikka, Pirkka Laktoositon Kevytmaitojuoma, Rainbow Kaurapuuro Luomu. Lunch: Voi, Kookosöljy, Oatly Kaurakerma, Kanafilee, Perunat (Suolaa lisätty, Keitetty). Dinner: Appelsiinit, Fazer Amica Kasvis-Hernekeitto. Snacks/Other: Perunat (ilman Kuoria ja Suolaa, Keitetty), Rainbow Tonnikalaa Makeassa Chilikastikkeessa, Valio Profeel Mansikkainen Sokeroimaton Proteiinijuoma, Banaanit, Cashewpähkinät, Rainbow Maustamaton Rasvaton Rahka, True BCAA Pear/Lime. more...
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2419 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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