Weigh In record (no journal entry) for 12 February 2017
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53.3 kg
Lost so far: 7.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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1115 kcal
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Fat: 48.86g | Prot: 48.67g | Carbs: 106.78g.
Breakfast: Alpen Gold Темный Шоколад, Геркулес Овсяная Каша на Молоке. Lunch: Бургер Кинг Барбекю Чикен Рэп. Dinner: Кефир 2,5%, Макдоналдс Картошка Фри, Селедка под Шубой. Snacks/Other: Мандарины. more...
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Losing 1.8 kg a Week
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valenta83's Weight History
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